idk, let’s ask my mom

Boundaries At Work with Grace Albinson

Annika and Karen talk about what healthy work boundaries look like in the workplace with our guest, Grace Albinson (@legally_calm). 

The Blame Cage with Dad

Tune in as Karen, Annika, and her dad Steve, dig deeper into how easy it can be to slip into a victim mentality and the blame game. 

Healthy Boundaries

Join in as Annika and Karen discuss common misconceptions about setting boundaries and how to make sure they are healthy and beneficial to your life.

Victim Mode

Annika and Karen talk about victim mode..how we put ourselves there and how we can get ourselves out. 

Stop Sabotaging New Experiences

Annika and Karen talk about the "tracks" that can form in our brains when we have thoughts about our circumstances. Those thoughts can sabotage our new experiences if we aren't careful.

Motherhood Q&A

Annika asks Karen questions about motherhood and Karen shares her experiences with being a mom. 

Uncertainty

Annika and Karen discuss a huge cause of anxiety, uncertainty, and how to stop being so afraid of the unknown. 

The F Word (Fear)

Karen answers the question, "How can I help my kid overcome fears?". Annika and Karen share their thoughts on the dreaded feeling of fear.

Cheap Dopamine

This week we're talking all about dopamine and how to manage your relationship with it. 

The Useless Quest

Karen and Annika talk about the useless quest of caring what other people think about you. Come learn about why it's none of your business what other people think about you!