idk, let’s ask my mom

Uncertainty

Annika and Karen discuss a huge cause of anxiety, uncertainty, and how to stop being so afraid of the unknown. 

The F Word (Fear)

Karen answers the question, "How can I help my kid overcome fears?". Annika and Karen share their thoughts on the dreaded feeling of fear.

Cheap Dopamine

This week we're talking all about dopamine and how to manage your relationship with it. 

The Useless Quest

Karen and Annika talk about the useless quest of caring what other people think about you. Come learn about why it's none of your business what other people think about you!

How To Leave The Pity Party

In our latest episode, we're talking all about self-pity...why it comes, why it gets us stuck, and how to leave the pity party before you fall into victim mode.

How Embarrassing

Karen and Annika share a recent embarrassing moment and discuss why the feeling of "embarrassment" really isn't so scary. Embarrassment can lead to connection and growth.

Keep Your Promises

Annika and Karen talk about one of the best ways to grow your confidence... keeping the promises you make to yourself. When you know you're going to do the things you say you'll do, you create safety and trust within yourself.

Why Does Everyone Hate Their Birthday?

We're back! In our newest episode, we're talking about why so many people dread their birthdays. Join us and find out how your brain might be sabotaging these special moments in your life. 

Let It Go

In this episode, we talk about why it's so hard to let things go and how to get better at it. Your survival brain wants to HOLD ON, but your true self wants to MOVE ON so it can keep creating and growing. 

Confirmation Bias

Karen and Annika discuss an article Karen wrote about confirmation bias and how it can hurt our relationships. They dive deeper and recognize how it affects their own views. 

 

Here's a link to the article:

https://lifecoachdirectory.com/confirmation-bias-and-how-it-hurts-our-relationships/