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Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.
Episodes
Thursday Oct 13, 2022
Fight the FOMO
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Episode 35 is all about FOMO! We discuss why we feel it, what we do to avoid feeling it, and what it ultimately creates. You can create the life you really want, not the life others say you should have.
Saturday Oct 01, 2022
Why We Love To Hate
Saturday Oct 01, 2022
Saturday Oct 01, 2022
Why do we love to hate? Hate is one of the most intense emotions we can feel, but it's a problem for us because it's our survival brain's answer to fear. Hate and disdain may feel good in the moment, but it only provides temporary safety, will not empower us, and will create negative results.
Thursday Aug 25, 2022
Nice vs. Kind
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Karen explains the difference between being nice and being kind. When we are kind to ourselves it shows up in our interactions with others and we are kind without people pleasing.
Tuesday Aug 16, 2022
Understanding the Enemy
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Finding a way to play with your survival brain and anticipate the thoughts it will give you helps you find ways to fight it. It's empowering to be one step ahead of your enemy!
Podcast Instagram: @idkletsaskmymom
Karen's Coaching Instagram: @karenedwards.coaching
Monday Aug 01, 2022
Beating Yourself Up is Optional
Monday Aug 01, 2022
Monday Aug 01, 2022
In our latest episode, Annika and Karen discuss how our sneaky brains can sabotage us from enjoying our achievements through our Hyper-Achiever. (Positive Intelligence)
Tuesday Jul 19, 2022
Strengthen Your Core
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
This episode isn't about your abs but it's about finding your core values! Karen and Annika discuss the three reasons why finding your core values is vital and give advice on how to find them.
Thursday Jun 30, 2022
Know Your ”Why?”
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Annika and Karen talk about how to know your "why?". Asking yourself "why?" can give you more insight into why you want what you want or why you feel what you feel.
Tuesday Jun 14, 2022
When It Hurts
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
We talk a lot about our circumstances being neutral…but what if our circumstance is pain? Karen and Annika discuss different ways to think about pain and how to empower yourself so your survival brain doesn't take over.
Wednesday Jun 01, 2022
Find a New Angle
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Karen and Annika talk about the different ways we can try to find a new perspective when something doesn't go the way we planned in life. We get to choose how we feel about everything that happens to us!
Tuesday May 17, 2022
Transform Your Regret
Tuesday May 17, 2022
Tuesday May 17, 2022
In this episode, Annika and Karen talk about how to transform regret into something that's more useful, like knowledge.