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Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.
Episodes
Monday Aug 02, 2021
Monday Aug 02, 2021
The way we look at the world around us affects us but we can choose to look at our circumstances any way we want, and our brain will help us. You don't have to just let life happen to you. Take control of your story!
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
In this episode, Karen & Annika discuss comfort zones and why they aren't always as comfortable as we think they are.
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Karen and Annika discuss body image and how the only opinion that matters is your own. Positive body image is just a thought away and it all starts with you.
Book: "More Than a Body" by Lindsay and Lexie Kite
Friday Jun 25, 2021
Friday Jun 25, 2021
One of Annika's friends, Greta, gets coached by Karen. They talk about why vulnerability can be hard, but why it's so worth it!
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Do you ever feel like you create a problem in your life and you can't get past it? In this episode, we talk about why we sometimes create problems for ourselves. It's part of the human condition to search for the negative, but is it causing more bad than good? Find out how much power you really have when it comes to solving your problems.
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Karen and Annika discuss the difference between confidence and self-confidence, what it means to be your own best friend, and how to be happy with who you are now! Your confidence is closer than you think!
Saturday May 22, 2021
Saturday May 22, 2021
In this episode, you meet my mom! We get introduced and talk about life coaching and common questions people have when it comes to getting coached.