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Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.
Episodes
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
With the New Year coming up, setting goals and sticking to them can be overwhelming. Karen gives us some tips on how to set goals for real!
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Karen and Annika talk about the different ways we can sabotage ourselves (Positive Intelligence) and how to be more aware of how our negative thoughts lie to us.
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
In this episode, Annika and Karen discuss stress and how to stop your survival brain from taking over.
Monday Nov 15, 2021
Monday Nov 15, 2021
In this episode, Annika's little sister joins in as Karen shares her thoughts on self-love.
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Annika and Karen discuss people-pleasing, why we fall into the habit, and how it sabotages us from what we’re really striving for…connection.
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
We discuss some of the most asked questions when it comes to dating. Karen gives her opinions and tips on how to create a healthy relationship.
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Don’t let a difficult person turn you into a difficult person. Learn how to find your power when dealing with someone that is challenging.
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Change can be a hard thing to deal with and it can be easy to resist it. In this episode, we talk about why change isn't bad at all. Change could be the best thing for us.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Karen and Annika talk about how to be more decisive and how to trust yourself to make the best decision. If you're not afraid of failing, nothing can hurt you.
Friday Aug 13, 2021
Friday Aug 13, 2021
In this episode, Karen and Annika discuss the danger of labeling ourselves and how that can turn us into our own little bullies.