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Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.
Episodes
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Karen and Annika talk about the different ways we can try to find a new perspective when something doesn't go the way we planned in life. We get to choose how we feel about everything that happens to us!
Tuesday May 17, 2022
Tuesday May 17, 2022
In this episode, Annika and Karen talk about how to transform regret into something that's more useful, like knowledge.
Wednesday May 04, 2022
Wednesday May 04, 2022
Karen gives advice on how to be ok when someone's mad at you. Sometimes someone being mad has nothing to do with you.
Saturday Apr 23, 2022
Saturday Apr 23, 2022
Annika and Karen discuss the reasons we avoid and how buffering from and avoiding our emotions can hurt us.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
In this episode, Annika and Karen dive deeper into comparison and why we get pulled into it. Karen also shares insights on how to get your social media to serve you.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Annika and Karen talk about perfectionism and how it can feel helpful but it actually sabotages us by making us believe everything has to be perfect. (Positive Intelligence)
Monday Feb 28, 2022
Monday Feb 28, 2022
In this episode, Annika and Karen talk about the benefits of failing and their own experiences with it. Failure isn't something to be afraid of! It's a part of life, learn to embrace the opportunities it gives you.
Saturday Feb 19, 2022
Saturday Feb 19, 2022
Annika and Karen discuss three Positive Intelligence strategies you can use when you start to see a thought isn't serving you. You can stop what you're thinking before it becomes a belief.
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Annika reflects on times of jealousy and what Karen has said to be able to help her feel admiration instead of envy.
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
In this episode, we talk about what a healthy friendship looks like and how to take your power back when you feel like you're not getting what you want from a friend.