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Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.
Episodes
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
We are all seeking safety. It's a human need. Unfortunately, our survival brain can sabotage us with thoughts that safety comes from the love and attention of others, our accomplishments, our appearance, etc... none of which we can always depend on. Listen in as we talk about specific ways we can be our own safe space.
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Maybe constantly keeping ourselves busy isn't something that's serving us. Learn why constantly being busy and striving to be a "multi-tasker" might be doing more bad than good and why we tend to use it as an escape from our feelings. Sometimes being restless and trying to do and experience everything leads to us not being able to really experience anything.
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Episode 35 is all about FOMO! We discuss why we feel it, what we do to avoid feeling it, and what it ultimately creates. You can create the life you really want, not the life others say you should have.
Saturday Oct 01, 2022
Saturday Oct 01, 2022
Why do we love to hate? Hate is one of the most intense emotions we can feel, but it's a problem for us because it's our survival brain's answer to fear. Hate and disdain may feel good in the moment, but it only provides temporary safety, will not empower us, and will create negative results.
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Karen explains the difference between being nice and being kind. When we are kind to ourselves it shows up in our interactions with others and we are kind without people pleasing.
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Finding a way to play with your survival brain and anticipate the thoughts it will give you helps you find ways to fight it. It's empowering to be one step ahead of your enemy!
Podcast Instagram: @idkletsaskmymom
Karen's Coaching Instagram: @karenedwards.coaching
Monday Aug 01, 2022
Monday Aug 01, 2022
In our latest episode, Annika and Karen discuss how our sneaky brains can sabotage us from enjoying our achievements through our Hyper-Achiever. (Positive Intelligence)
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
This episode isn't about your abs but it's about finding your core values! Karen and Annika discuss the three reasons why finding your core values is vital and give advice on how to find them.
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Annika and Karen talk about how to know your "why?". Asking yourself "why?" can give you more insight into why you want what you want or why you feel what you feel.
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
We talk a lot about our circumstances being neutral…but what if our circumstance is pain? Karen and Annika discuss different ways to think about pain and how to empower yourself so your survival brain doesn't take over.