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Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.
Episodes
Thursday Oct 05, 2023
Victim Mode
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Annika and Karen talk about victim mode..how we put ourselves there and how we can get ourselves out.
Thursday Sep 21, 2023
Stop Sabotaging New Experiences
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Annika and Karen talk about the "tracks" that can form in our brains when we have thoughts about our circumstances. Those thoughts can sabotage our new experiences if we aren't careful.
Thursday Sep 07, 2023
Motherhood Q&A
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Annika asks Karen questions about motherhood and Karen shares her experiences with being a mom.
Thursday Aug 17, 2023
Uncertainty
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Annika and Karen discuss a huge cause of anxiety, uncertainty, and how to stop being so afraid of the unknown.
Thursday Jul 27, 2023
The F Word (Fear)
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Karen answers the question, "How can I help my kid overcome fears?". Annika and Karen share their thoughts on the dreaded feeling of fear.
Thursday Jul 13, 2023
Cheap Dopamine
Thursday Jul 13, 2023
Thursday Jul 13, 2023
This week we're talking all about dopamine and how to manage your relationship with it.
Thursday Jun 22, 2023
The Useless Quest
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Karen and Annika talk about the useless quest of caring what other people think about you. Come learn about why it's none of your business what other people think about you!
Thursday Jun 15, 2023
How To Leave The Pity Party
Thursday Jun 15, 2023
Thursday Jun 15, 2023
In our latest episode, we're talking all about self-pity...why it comes, why it gets us stuck, and how to leave the pity party before you fall into victim mode.
Thursday Jun 08, 2023
How Embarrassing
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Karen and Annika share a recent embarrassing moment and discuss why the feeling of "embarrassment" really isn't so scary. Embarrassment can lead to connection and growth.
Thursday Jun 01, 2023
Keep Your Promises
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Annika and Karen talk about one of the best ways to grow your confidence... keeping the promises you make to yourself. When you know you're going to do the things you say you'll do, you create safety and trust within yourself.