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Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.
Episodes
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Karen and Annika discuss a text thread between a daughter-in-law and her future mother-in-law and ways to create healthy relationships with extended family.
Saturday May 25, 2024
Saturday May 25, 2024
As requested Annika and Karen are talking all about resentment in this newest episode. Listen now and find out how to take care of it so you can stay in charge of your life.
Thursday May 09, 2024
Thursday May 09, 2024
Karen shares how she stopped sabotaging Mother’s Day. Listen in as Annika and Karen discuss why some women get triggered and struggle on Mother’s Day, and how they can create a better experience for themselves.
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this episode, Karen teaches us how to retrain our brains after we discover the thoughts that aren't serving us using her "copy and paste" method.
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Episode 63 is all about the silent treatment and how easy it can be to fall into this when a problem arises. Using the silent treatment can actually make it harder to explain your feelings and come to a solution in your relationships.
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Annika and Karen discuss mistakes and the gift behind them. Making a mistake can help you find out who you aren’t.
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Just a fun conversation with my mom about distractions and social media while we wait for a table.
Thursday Feb 01, 2024
Thursday Feb 01, 2024
In this episode, Annika and Karen talk about the fear of rejection and how our survival brains use it to keep us in the cave.
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Annika & Karen discuss how over-apologizing can become a habit that sabotages your relationship with your self and your confidence.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Karen and Annika talk about their goals for 2024 and how they set themselves up for success when setting a new goal.