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Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.
Episodes
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Just a fun conversation with my mom about distractions and social media while we wait for a table.
Thursday Feb 01, 2024
Thursday Feb 01, 2024
In this episode, Annika and Karen talk about the fear of rejection and how our survival brains use it to keep us in the cave.
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Annika & Karen discuss how over-apologizing can become a habit that sabotages your relationship with your self and your confidence.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Karen and Annika talk about their goals for 2024 and how they set themselves up for success when setting a new goal.
Monday Dec 11, 2023
Monday Dec 11, 2023
Annika and Karen talk about what healthy work boundaries look like in the workplace with our guest, Grace Albinson (@legally_calm).
Friday Oct 27, 2023
Friday Oct 27, 2023
Tune in as Karen, Annika, and her dad Steve, dig deeper into how easy it can be to slip into a victim mentality and the blame game.
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Join in as Annika and Karen discuss common misconceptions about setting boundaries and how to make sure they are healthy and beneficial to your life.
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Annika and Karen talk about victim mode..how we put ourselves there and how we can get ourselves out.
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Annika and Karen talk about the "tracks" that can form in our brains when we have thoughts about our circumstances. Those thoughts can sabotage our new experiences if we aren't careful.
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Annika asks Karen questions about motherhood and Karen shares her experiences with being a mom.